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The most important thing you'll do as a new parent is feed your baby! Are you ready?

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Wishing all the beautiful families a wonderful 4th

Wishing all the beautiful families a wonderful 4th of July!

Original • @doulacta_annie Thank you mamas and D

Original • @doulacta_annie Thank you mamas and Dr. Danielle @pelvitone.physical.therapy for joining our @momstrong_sandiego Mother’s Circle to learn simple ways to care for our pelvic floor health.

It’s something so many of us were never taught—and it matters before birth, after birth, and beyond, no matter how you delivered.

✨ Pelvic floor therapy can be helpful for so many. You might consider seeing a pelvic health therapist if you notice:
• Leaking when you sneeze, laugh, or exercise
• Lower back or hip pain that doesn’t improve
• A heavy, bulging feeling (like a tampon is falling out)
• Pain or discomfort during intimacy

You deserve support and care too. 💛

#PelvicFloorHealth #SanDiegoMoms #firsttimemom #newmoms #newparents #newborn #postpartumsupport #fourthtrimester #matrescence #motherhoodunfiltered #honestmotherhood #reallifemotherhood #mentalhealthsupport #perinatalmentalhealth #parenthoodtransitions #communicationafterbaby #relationshipafterbaby #supportmoms #momsupportgroup #doulacta #sandiegomoms #sdmom #sandiegoparents #escondidomoms #ranchobernardomoms #momlifeinsandiego #lovestrongwellness #breastfeedingsupport #motherhoodcommunity

In case you didn’t know, our center now has a fr

In case you didn’t know, our center now has a free Mothers Circle with some amazing guest speakers!

Come see us for feeding support at 10am and stay for the juicy info and fun friends at 11am.

We know you have questions! Here’s your chance to ask!

Pelvic floor recovery should be standard for every postpartum mom! Do you wonder why? Or maybe you already know. Either way, come hang out with the wonder Dr. Danielle at our MomStrong Mother’s Circle!

Showing up to support the heart and soul behind @l

Showing up to support the heart and soul behind @loveandtimenonprofit!!!

@drseandaneshmand is one of the most passionate providers I’ve ever had the absolute pleasure of working with! And so of course we’re going to be there to kick off the 1st annual @love_and_time5k!

His non-profit is working towards improving access to mental health services for mothers and children!!! We know the impact of maternal mental health and we know childhood trauma has lifelong effects on a persons health and well-being!

“This is how we make America healthy again…”. By addressing the mental health challenges so many are facing!!!

If you’ve experiencing challenges yourself or know someone who has, please follow and support @loveandtimenonprofit and help make a difference!

#loveandtime #maternalmentalhealth #childhoodtrauma #mentalhealth #mentalhealthawareness

No matter how you fed your baby… you are enough…you are MomStrong!

Let those words sink in.

The lack of support that exists for families to reach their infant feeding goals is astounding! And it’s upsetting to say the least.

It’s not about Fed is Best vs Breast is Best (and I have so many opinions about both of those…coming soon!). What best is families who are cared for and supported to do the absolute best they can!

There is so much wrong with the postpartum experience but it’s not your fault! It’s society’s fault. And we are here to make a change! We hope you’ll join us in our fight to improve lactation and postpartum care for ALL families.

#youareenough #youaremomstrong #lactationsupport #postpartum

Posted @withregram • @doulacta_annie 💛 This W

Posted @withregram • @doulacta_annie 💛 This Wednesday at MomStrong Mother’s Circle 💛

We’re holding space for YOU—the new parent navigating the emotional ups and downs of early parenthood.

Join @doulacta_annie for a cozy 30-minute circle where we’ll check in, share honestly about how this season feels, and be reminded that we’re not alone in it.

✨ Our special guest will be Ashley Halverson, Licensed Clinical Social Worker (LCSW) and perinatal mental health specialist with over 6 years of experience supporting new and expecting parents.
You can find her at @inclusivereproductivehealing.

Ashley brings deep compassion and real-life perspective to this work—shaped by her early career in domestic violence support, hospital-based postpartum care, and now through her private practice, Inclusive Reproductive Healing.

If you’ve been feeling overwhelmed, disconnected, or simply need a soft place to land—this space is for you.
Come as you are. Babies welcome, and all emotions welcome too. 💛

🗓 Wednesday, June 18 | 11:00–11:30 AM
📍 Lovestrong Wellness – Rancho Bernardo
🎟 Free | Tailored for caregivers with babies 0–6 months (older babies welcome too!)

#momstrong #postpartumsupport #perinatalmentalhealth #matrescence #doulacta #lovestrongwellness #inclusivecare #youarenotalone #fourthtrimester
#sandiegomoms #chulavistamoms #northcountymoms #southbaymoms #sandiegoparents #sandiegofamilies #sandiegobabies #sandiegopostpartum #momgroupsd #socalmoms #newmomlife #postpartumcommunity #escondidomoms #firsttimemommy #newmomproblems #newmom #newdad #wellnessjourney

Shut out the noise from the world around you. You

Shut out the noise from the world around you. You have the power to protect your peace!

Being a new mom in today’s world can be hard. The noise is everywhere and support can be hard to find. The laws in our country don’t support new families. Social media pushes unrealistic expectations of motherhood. And we don’t live in those tight knit communities like we used to.

So in the quiet, messy, beautiful moments of early motherhood — when everything feels new, uncertain, and overwhelming…take control and protect your peace!

It’s in the….

The friend who listens without judgment.
The partner who shows up, all in, and ready to tackle parenthood with you.
The family who encourages instead of critiques.
The community who says, “You’re doing amazing,” and means it.

And then there’s the support providers, like our team, who offer you unconditional support, care, and guidance.

Protect your peace and surround yourself with those who offer love, empowering support, and care.. You will become rooted, confident, and resilient. You’ll find your rhythm, trust your instincts, and realize you were NOT meant to do this alone.

Support doesn’t take away the hard parts — but it reminds you you’re not in them by yourself. And that changes everything. 💛

To all the moms rising stronger each day: we see you, we’re with you, and you are never alone.

#SupportedMomsAreStrongMoms #NewMomStrength #ItTakesAVillage #EmpoweredMotherhood #PostpartumSupport #MomLifeUnfiltered #StrongNotSolo #YouAreNotAlone #MomStrong

Postpartum Community is here!! Don’t forget to

Postpartum Community is here!!

Don’t forget to join us every Wednesday for our free weekly MomStrong Mother’s Circle!

Bring your babies and meet new friends and chat with experts in a variety of topics! We have something new each week!

Immediately before our Mother’s Circle, come a little early and feed your little one while asking questions and getting support for your infant feeding challenges. Breastfeeding, bottle feeding, pumping, or formula feeding….all moms are welcome!

Scale is available each week to track how your baby is growing!

We can’t wait for you to join us along with @doulacta_annie and @mynightingalenursing to share in your motherhood journey!

#freesupportgroup #motherscircle #momstrong #postpartum #breastfeedingsupportgroup #bottlefeedingsupportgroup #sandiego

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