Blog

The most important thing you'll do as a new parent is feed your baby! Are you ready?

Learn More

Introducing Solids at 6 Months: What Families Should Know

The Benefits of a Prenatal Lactation Appointment

Infant Fun in the Sun!

Welcome to Nightingale Nursing

New website on the way!

The new @ucmilkbank Milk Depot is now open in Vist

The new @ucmilkbank Milk Depot is now open in Vista!

Through collaboration with San Diego Blood Bank, the Vista location is now an option for moms to donate their precious human milk for babies in need!

Reserved first for the most fragile babies in the NICU first, the milk bank accepts donations, screens the donors, processes the milk, and makes it available to help the sickest babies is need.

But we are so lucky to have such an amazing community of moms in San Diego that with sufficient donations, even more babies can access human milk that is so important for their lifelong health!

There are so many reasons a baby may need donor milk! Regardless the reason, every baby should have donor milk as an option yo keep them healthy!

Curious about donating your milk to help babies in need? Reach out to @mynightingalenursing or @ucmilkbank to learn more!

#ibclc #lactation #breastfeeding #breastfeedingsupport #oversupply #donormilk #donormilksaveslives #milkbank #donatemilk

Who’s ready to celebrate??? Posted @withregram

Who’s ready to celebrate???

Posted @withregram • @ucmilkbank All are welcome to celebrate the opening of UC Health Milk Bank’s newest depot in North County!

💬Meet the Team, Ask Us Anything!
🍼 Get lactation resources
🔗Connect with other donors
🎁Join us for giveaways and raffles

Pre-approved and approved donors are able to complete blood tests and drop offs.
#SanDiegoNorthCounty #PumpitForward #donormilksaveslives

This event is thanks to @sandiegobloodbank @cereschill @snuggleshield @truecare.health @nightingalenursing @UCSDhealth

Improving prenatal and postpartum care! Such an i

Improving prenatal and postpartum care!

Such an incredible day spent with incredible people who are passionate about improving care during pregnancy and beyond!

The amazing team @loveandtimenonprofit hosted their 2nd annual Respecting Pregnancy conference and we were so honored to be part of it!

Support for perinatal mental health is crucial for the health and well-being of our future generations. Be a part of the change and learn more @loveandtimenonprofit

#perinatalmentalhealth #prenatalmentalhealth #postpartunmwntalhealth #maternalmentalhealth

Lactation care should be proactive, not reactive.

Lactation care should be proactive, not reactive.

Just like establishing care with an OB, midwife, or pediatrician to ensure mom and baby both stay healthy, the same can be said for lactation care. Once challenges are occurring with feeding your infant, the challenges become more difficult to overcome. Establishing care with a lactation nurse practitioner can prepare you for the many challenges that arise when initiating breastfeeding and alternative forms of infant feeding.

The most common challenges we see is a baby with latch difficulties and low milk supply. Attending a prenatal appointment can help you to identify what challenges may be more likely for you and your baby and gives you an opportunity to develop a plan to address them before your infant feeding goals are thrown off track.

Prenatal lactation care should be standard for EVERY BIRTHING PARENT! No matter how you choose to feed your baby. Even parent planning to bottle feed would benefit from a prenatal lactation appointment to prepare.

Don’t wait until the struggles appear. Receive the preparation you need before baby arrives to feel more confident and empowered to get off to a strong start!

#prenatal #ibclc #lactationconsultant #postpartum #lactation #sandiego

“Lactation care isn’t just about reacting when things go wrong—it’s about being proactive, supporting your body and baby every step of the way. 💪🏽🌱 Let’s normalize planning, education, and early support so you can feel empowered and confident from day one. 🍼✨ #LactationCare #ProactiveSupport #BreastfeedingJourney #EmpowerMoms”

For the moms who need a space to be seen, to be he

For the moms who need a space to be seen, to be heard, to receive u conditional support in motherhood…..

Be sure to join us in this tranquil, healing space for our MomStrong Support Groups!

Breastfeeding and Infant Feeding
Wednesdays, 10am-11am
@lovestrongwellness

Mother’s Circle
Wednesdays, 11am-11:45am
@lovestrongwellness

No need to be right on time. We welcome to you join us anytime between 10am-11:45am.

We begin by answering questions you may have about infant feeding, whether you’re breastfeeding, pumping, bottle feeding, or formula feeding. This space is for you.

Our Mother’s Circle follows with heartfelt conversations about all things motherhood and the occasional special guests.

Join us for community, friends, and support!

#momstrong #lovestrong #ittakesavillage #postpartum

When Should You Start Solids? Here’s What the Am

When Should You Start Solids? Here’s What the American Academy of Pediatrics Says!

According to the AAP, infants should be exclusively breastfed for about the first 6 months of life.

Here are the signs to know your baby might be ready for solids…..

✨Is 6 months old - A baby’s sensitive tummy isn’t meant to digest solid foods too soon because they take time to mature and establish a healthy gut microbiome. No need to rush. It’s ok to let their gastrointestinal system develop. They should receive exclusive breastmilk (or formula when necessary) for the first 6 months of life.

✨Sit upright unassisted - They should be able sit in a high chair or infant chair unassisted and with good control. This helps ensure they are stable enough to explore food with less risk of choking.

✨Good head control - No bobble heads! Just like sitting, they should have good head control to make sure there is less risk for choking on the foods they are exploring.

✨Loss of tongue thrust - Babies have a built in reflex to push food out of the mouth when they aren’t ready for solids as a protective feature. If your baby is still thrusting their tongue forward, they aren’t quite ready for solids. Give them just another week or two.

✨Adequate growth - It’s important babies are growing well and develop before initiating solids. The AAP recommends infants have doubled their birth and are at least 13lbs or more before it’st time to start solids.

Other signs you’re looking for is your babies increased interest in food. If they are trying to steal your food, then they’re interested. But to ensure their transition to solids is a safe one, be sure they also meet the criteria above. Know which foods are safe to give, how to handle potential allergies, and reach out to an NP, IBCLC for guidance if you’re not sure.

Introducing solids too early or too late can increase the risk of illness, allergies, or missing out on key nutrients. Always ask your provider for tips on how to begin.

What first foods are you excited to try with your little one? Share below!

#startingsolids #complementaryfoods #babyledweaning

It’s World Breastfeeding Week! Let’s get you

It’s World Breastfeeding Week!

Let’s get you and your baby off to the best start. We’re offering FREE prenatal lactation appointments to help you feel confident, supported, and ready to feed your baby!

Maybe it’s your first baby or your fifth…early support makes a big difference. Whether you plan to breastfeed, pump, bottle feed, or everything in between, come with your questions and get the support you need!. We’ve got you!

Not sure why you need a prenatal appointment? At your prenatal lactation visit we cover…
✨ What to expect in the first days after birth
✨ Risks for low milk supply and how to get it established.
✨ Personalized tips based on your health history and your feeding goals
✨ Prepare for potential challenges before they start
✨ Get fitted for your pump flanges
✨ Ask your questions and feel more empowered and less overwhelmed when baby arrives

This is the perfect time to ask questions, address concerns, and create a plan that works for you. You’ll also be connected with your own personal lactation nurse practitioner to support you every step of the way!

Limited free spots available! Your appointment can be scheduled for anytime in the future, but you MUST book your appointment by August 30 for your free prenatal appointment. Message us or call/text 858-225-4691.

We can’t wait to support you to reach your infant feeding goals.

Happy World Breastfeeding Week!

#ibclc #lactation #breastfeeding #newborn #lactationconsultant #bottlefeeding #pumping #breastfeedingsupport #momstrong #sandiego

🤔 Baby-Led Weaning vs. Parent-Led Weaning: What

🤔 Baby-Led Weaning vs. Parent-Led Weaning: What’s the Difference?

Starting solids is an exciting milestone—but which method is right for your family?

👶 Baby-Led Weaning (BLW):
Baby self-feeds soft, graspable pieces of food—no spoon-feeding or purées. It supports self-regulation, motor skills, and mealtime independence.

🔒 Safety Tip: Always offer soft, age-appropriate foods (like steamed veggies, ripe fruits), avoid choking hazards (nuts, raw apples, whole grapes), and make sure baby is sitting upright and supervised during meals.

🥄 Parent-Led Weaning (PLW):
Caregivers spoon-feed purées and gradually move to textures. Offers more structure and control, especially for families new to solids or navigating developmental or feeding concerns.

💡 You don’t have to choose one! Many families do a responsive combo approach—some spoon-feeding, some self-feeding—based on baby's cues.

No matter the path, the goal is the same: a safe, fun, and pressure-free feeding journey.

Load More Follow on Instagram